We Cure Insomnia.

Better Sleep. Better Living.

Cure Insomnia With The #1 Recommended Insomnia Treatment.

Insomnia Specialists

We treat insomnia with Cognitive Behavior Therapy For Insomnia (CBT-i), the natural, drug-free insomnia treatment recommended
by The American Academy Of Sleep Medicine, Australasian Sleep Association & Medical Colleges world-wide.

 

Our CBT-i Insomnia Treatment Training Is Backed By

 
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Effective Insomnia Treatment

Scientific research shows CBT-i improves sleep in 90% of insomnia suffers & cures insomnia in 70-80% of insomnia suffers with better long-term outcomes than sleeping pills.

Treatment

Insomnia & sleep problems are a key indicator for future health & wellbeing issues. We specialise in 1-to-1 insomnia treatment using CBTi, the most effective cure for insomnia available.

Workshops

Insomnia & sleep deprivation is a health epidemic sweeping schools, workplaces, & communities. Our sleep & wellbeing workshops inform & entertain with sleep science, sleep tips & insomnia strategies.

Consulting

Accidents. Alertness. Concentration. Performance. The science is clear. Fatigue from insomnia & sleep disorders hurts bottom-line results. We tailor programs & advice to the needs of your workplace.

As Featured

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The Better Sleep & Insomnia Blog: Latest Posts

The Better Sleep Blog
What Is Normal Sleep For An Adult As You Age?
What Is Normal Sleep For An Adult As You Age?

It's easy to assume our sleep is 'normal sleep for an adult' but is it really? Find out what normal sleep for an adult really is according to sleep science, what sleep changes to expect as you age, & whether your sleep is indeed normal sleep for an adult.

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Can You Have Sleep Apnea And Insomnia At The Same Time? Which Sleep Disorder Should You Treat First?
Can You Have Sleep Apnea And Insomnia At The Same Time? Which Sleep Disorder Should You Treat First?

Obstructive sleep apnea (apnoea) (OSA) & insomnia co-occur in around 30% of OSA sufferers. So what’s the best way to approach treatment? Which do you treat first for the best outcomes?

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How Many Hours Of Sleep Do We Really Need? 8 Hours Sleep Is A Myth. Here’s The Ideal
How Many Hours Of Sleep Do We Really Need? 8 Hours Sleep Is A Myth. Here’s The Ideal

We often hear “you need 8 hours of sleep”. But is this true? What does the science say? Can sleeping too long be bad for you? How does this relate to insomnia?

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Does Sleep Hygiene Cure Insomnia? The Truth About Sleep Hygiene As An Insomnia Treatment
Does Sleep Hygiene Cure Insomnia? The Truth About Sleep Hygiene As An Insomnia Treatment

If you’re looking for insomnia treatment, sleep hygiene advice is a dime a dozen on the internet. But is sleep hygiene actually an effective insomnia treatment? Can sleep hygiene cure insomnia? Find out the surprising truth…

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