Sleep & Workplace Wellbeing
Workshops
1/3rd of workers aren’t getting enough sleep, contributing to poor mental health, physical health, accidents, & under-performance. Our workshops deliver the latest in sleep & circadian science, practical advice for better sleep to support health and wellbeing, & strategies for tackling fatigue at work so employees & employers can perform at their best.
Sleep & Workplace Wellbeing Workshops
Sleep is the foundation of people's physical and mental health. It's important, fundamentally, for a safe and healthy workplace.
Yet sleep is not currently included in the New Zealand Mental Health Foundation "five ways to wellbeing", and many employers and managers, as well as HR advisors, overlook the role of sleep in employee wellness, flourishing and enabling people to work better.
Our workshops aim to give people the knowledge and practical resources to manage their sleep and live happier, healthier and more productive lives.
“Employees that sleep better, have better engagement and higher work productivity”
Sleep Topics We Cover
Sleep and physical health
Sleep and mental health
Sleep and wellbeing in the workplace
Sleep and workplace behaviour and performance
Shift work and wellbeing in your workplace
Understanding what happens when we sleep
Understanding how sleep works
Assessing & understanding healthy sleep habits
Actionable steps to improving the quality of normal sleep
Identifying common sleep disorders
Understanding and managing common sleep disorders
Managing sleep and fatigue in shift workers
How to improve energy and recharge throughout the day
Applying sleep and circadian science to enhance workplace performance
Using sleep and circadian science to manage work-related stress and mental health at work
Sleep Myths
Informative
Practical
Engaging
We Work With You.
We aim to integrate our session into your workplace wellbeing programme calendar and we work with organisations to tailor our content to your organisation context. We can do "lunch and learn" sessions right through to comprehensive one day workshops including case studies.
We Work Online Or In-Person: You Choose.
We offer online sessions or we can come to your working environment.
Are The Workshops Interactive?
Our sleep and workplace wellness sessions are interactive and engaging, while also designed to help employees feel safe if sharing and comparing their sleep information. We expect attendees can implement tips easily. We also like to take time to answer questions from organisational members so they can walk away with the knowledge they seek.
What Practical Experience Do You Have?
Knowing sleep research is completely different to hands-on practical experience working to treat and alleviate sleep disorders such as insomnia and shift work sleep disorder, and mental health conditions.
Our facilitators are also clinical sleep specialists and have hands on practical experience in treatment /one-on-one coaching of sleep disorders and mental health conditions.
We aren't just corporate speakers - we are some of the few providers in Aotearoa NZ that truly understand both sleep health and mental wellbeing from both research and practice perspectives.
“Research Shows Poor Sleep Is A Contributor To Burnout, Good Mental Health And Wellbeing”
Getting Started Is Simple.
Reach Out
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Set A Date!
“As a health professional myself, I found Dan's talk very informative. Dan's presentation was well structured, easy to follow and he delivered it in a relaxed yet captivating manner.”
— Dr. M, Anaesthetist, Waitemata DHB