NZ Sleep Clinic
Insomnia Therapy Specialists
Sleep Services | Sleep Health | Mental Health

The Better Sleep Clinic is an online sleep clinic in New Zealand that provides assessment
and treatment of insomnia, circadian rhythm disorders, parasomnias, non respiratory sleep
disorders & mental health conditions New Zealand wide and internationally

Take Our Insomnia Test

(No Referral Required)

Insomnia Treatment Experts

Our sleep psychologists treat insomnia with Cognitive Behavioral Therapy For Insomnia ( CBT-i ), the natural, drug-free insomnia treatment recommended by The American Academy Of Sleep Medicine, Australasian Sleep Association & Medical Colleges world-wide.

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Learn More About CBT-i

Effective Insomnia Therapy

Scientific research shows cognitive behavioral therapy for insomnia improves sleep in 90% of insomnia suffers & has a clinical effect in 70-80% of insomnia suffers with better long-term outcomes than sleeping pills.

Take Our Insomnia Test

Our CBTi Insomnia Treatment Training Is Backed By

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Sleep Disorders Clinic & Sleep Specialist Services

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1-1 Assessment &Treatment

Sleep problems are a key indicator for future health & wellbeing issues. We specialise in 1-to-1 comprehensive assessment & treatment of insomnia using CBTi, the most effective treatment available. We also assess and treat sleep disorders e.g. circadian rhythm disorders, restless legs syndrome and parasomnias.

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Group Workshops

Sleep deprivation & daytime sleepiness are a health epidemic sweeping schools, workplaces, & communities. Our sleep health & wellbeing workshops inform & entertain with sleep science, sleep tips & strategies to help you sleep better.

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Workplace Consulting

Accidents. Alertness. Concentration. Performance. The science is clear. Fatigue from sleep disorders hurts bottom-line results. We tailor occupational sleep medicine programs & advice to the needs of your workplace.

Our Sleep Clinic Is Proud To Have Worked With

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We’ve Been Featured In

The Better Sleep Clinic Auckland Featured in

Socials

Sleep Education Centre:
Science To Sleep Better

Sleep Centre Blog | The Better Sleep Clinic
Cannabis For Sleep: Benefits, Harms, Perception vs Reality
Cannabis For Sleep: Benefits, Harms, Perception vs Reality

Many people use cannabis recreationally with the hope of getting a better night’s sleep. But the conversation around cannabis and sleep has been dominated by personal stories and assumptions. So does popular perception line up with scientific evidence?

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Sleeping Pills, Placebos And Insomnia: The Surprising Science Behind Pills (& Sleep Supplements)
Sleeping Pills, Placebos And Insomnia: The Surprising Science Behind Pills (& Sleep Supplements)

How much of a sleeping pill's benefit comes from the active ingredients, and how much comes from the simple belief that it will work? Here’s the surprising science…..

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Sleep Study: Is a Home Sleep Test For Sleep Apnea Right for You? A Guide for Patients
Sleep Study: Is a Home Sleep Test For Sleep Apnea Right for You? A Guide for Patients

Have you been told you need a sleep study? Our guide explains the difference between an home sleep apnea test (HSAT) and an in-lab study, helping you understand when a home test for sleep apnea is suitable or even needed for your situation.

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Menopause Insomnia Treatments: What Science Says Works Best
Menopause Insomnia Treatments: What Science Says Works Best

For many women, the menopausal transition brings a host of challenging symptoms, and poor sleep is one of the most frequently reported issues. So which treatment is most effective for menopausal sleep problems when there’s so much going on with hormones, hot flushes etc? Read on to find out…

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Mouth Taping for Sleep: Sleep Hack or Health Hazard? Here’s The Science
Mouth Taping for Sleep: Sleep Hack or Health Hazard? Here’s The Science

Curious about mouth taping for sleep quality, snoring or sleep apnoea? This social media trend promises to fix snoring and sleep apnoea, so what did a scientific review of studies on mouth taping find?

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Is Hitting Snooze On The Alarm Every Morning Good For Sleep Health? Here’s What It Does to Your Brain
Is Hitting Snooze On The Alarm Every Morning Good For Sleep Health? Here’s What It Does to Your Brain

If you snooze the alarm every morning you’re in good company. But is this common habit helping or hindering your sleep and brain health? Find out what the science say.

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Thinking Of Trying Valerian Root For Sleeping? Here's What Science Says About The "Best" Herbal Remedies For Insomnia
Thinking Of Trying Valerian Root For Sleeping? Here's What Science Says About The "Best" Herbal Remedies For Insomnia

Herbal medicines are a popular choice for tackling insomnia. But with your well-being (and wallet) on the line, the crucial questions are: do these remedies truly work, and are they safe? This is precisely what a major scientific review set out to determine, and we’ve summarised it here, getting deep into the evidence for commonly used herbal sleep aids.

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Antidepressants And Sleep: Unpacking Insomnia And Sleepiness Side Effects
Antidepressants And Sleep: Unpacking Insomnia And Sleepiness Side Effects

Sleep problems affect up to 90% of people with major depressive disorder, but could antidepressants—the most common treatment—actually make sleep issues worse? A recent study by Zhou et al. (2023) sheds light on which antidepressant medications are most likely to cause insomnia or excessive sleepiness, and how dosage plays a role. Understanding these effects is key to improving treatment success and preventing relapse.

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Sleeping Pills NZ - What Works Best And What’s Safest? Here’s The Science
Sleeping Pills NZ - What Works Best And What’s Safest? Here’s The Science

When struggling with sleep many people turn to medication for help (even though CBT for insomnia is more effective short and long term). But which sleeping pill works best? Which sleeping pill is the safest? And how do the various sleeping pills actually stack up against each other when you look closely at both their benefits and their risks? Here’s the science.

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Book Your
Sleep Assessment

(No Referral Required)