NZ Sleep Clinic
Insomnia Therapy Specialists
Sleep Services | Sleep Health | Mental Health

Twice a year, about a quarter of the world’s population changes their clocks, disrupting sleep schedules for the sake of an extra hour of evening daylight. But what is this shift doing to our health? A large-scale study analyzing the health records of over 159 million people has provided some of the clearest answers yet,

Many people use cannabis recreationally with the hope of getting a better night’s sleep. But the conversation around cannabis and sleep has been dominated by personal stories and assumptions. So does popular perception line up with scientific evidence?

How much of a sleeping pill's benefit comes from the active ingredients, and how much comes from the simple belief that it will work? Here’s the surprising science…..

Have you been told you need a sleep study? Our guide explains the difference between an home sleep apnea test (HSAT) and an in-lab study, helping you understand when a home test for sleep apnea is suitable or even needed for your situation.

For many women, the menopausal transition brings a host of challenging symptoms, and poor sleep is one of the most frequently reported issues. So which treatment is most effective for menopausal sleep problems when there’s so much going on with hormones, hot flushes etc? Read on to find out…

Herbal medicines are a popular choice for tackling insomnia. But with your well-being (and wallet) on the line, the crucial questions are: do these remedies truly work, and are they safe? This is precisely what a major scientific review set out to determine, and we’ve summarised it here, getting deep into the evidence for commonly used herbal sleep aids.