Finally, Wake Up Feeling
Rested.

Most of us think of our "body clock" as the mechanism that makes us sleepy at night. But its most important job is actually the opposite: it works all day to keep you awake. Surprised? Turns out your circadian rhythm is far more than just a simple sleep-wake switch so read on to learn more……..

Ever woken up from a dream so vivid it felt real? You were likely in the middle of Rapid Eye Movement (REM) sleep, a period of the night that is as critical as it is strange. So what exactly is happening during this sleep stage? Read on……..

You follow a consistent sleep schedule, your bedroom is a dark and quiet sanctuary, and you avoid caffeine in the afternoon. Yet, you still find yourself staring at the ceiling at 2 a.m. or waking up feeling as if you haven't slept at all. Could the culprit be in your medicine cabinet? Read on to learn more……

Of all the stages of sleep, the one most associated with feeling truly rested and restored is Stage N3, or deep sleep. But what makes this stage of sleep so different from the others? And why is it so important for how we function the next day? Read on to learn more……

While we often talk about sleep in universal terms, a growing body of science makes it clear: men experience sleep differently from women. From the fundamental timing of the male internal clock to risk for specific sleep disorders, read on to learn more……

You may have heard about the importance of sleep stages like “deep sleep” or “REM sleep”, but the stage where you spend most of the night is actually Stage 2. Far from being just a simple transition period, Stage 2 (N2) sleep is a complex and active state that is fundamental to maintaining a stable and restorative night. Read on to learn more……

You’ve turned off the lights, your head is on the pillow, and you begin to drift away. But what’s happening in that brief, hazy period where you’re not quite awake but not fully asleep? This is Stage 1 sleep, or N1, and it serves as the gateway to the deeper, more restorative stages that follow. Read on to understand more about Stage One sleep….

Ever found yourself tossing and turning more than usual, or perhaps feeling utterly exhausted, and wondered if it’s “that time of the month”? It’s a common experience for many, and it turns out there’s a solid scientific basis for these monthly fluctuations in sleep. Read on to find out about how your cycle affects your sleep

You’ve likely seen L-theanine listed as a key ingredient in sleep supplements. But with its surge in popularity, an important question arises: does the scientific evidence truly support the marketing claims? Does L-theanine help with sleep?